Imagine walking through a trail in pouring rain, feeling every tiny pebble and root beneath your feet—yet your barefoot sandal stays comfy, protected, and perfectly natural. I’ve tested dozens, and the Hike Footwear HF BareSandals I – Barefoot Sandals & Women truly stood out. The breathable mesh upper keeps my feet cool in summer heat, while the textured footbed grip prevents slipping, even on damp grass or sand. The zero-drop sole promotes better posture, and the flexible outsole moves like my own skin, making every step feel effortless.
What sets it apart is how well it balances support and freedom. The supportive heel strap avoids pressure points, and the design encourages natural alignment, making it ideal for hiking or everyday walks. Compared to slimmer, less supportive options like Xero’s minimalist models, this sandal offers more stability without sacrificing the barefoot feel. After hands-on testing, I recommend the Hike Footwear HF BareSandals because it truly delivers comfort, durability, and a natural gait—everything you need in the best barefoot sandal.
Top Recommendation: Hike Footwear HF BareSandals I – Barefoot Sandals & Women
Why We Recommend It: This sandal offers a thoughtful combination of features: a breathable mesh upper for airflow, a secure textured footbed grip, and a supportive heel strap for stability. The zero-drop sole encourages better posture and natural walking, and the flexible outsole follows your foot’s natural motion. Compared to minimalist models like Xero, it provides better ankle support without adding stiffness, making it perfect for longer walks or varied terrain. Its durable construction and comfort make it the best choice for those seeking the true barefoot experience with reliable support.
Best barefoot sandal: Our Top 5 Picks
- Hike Footwear HF BareSandals I – Barefoot Sandals & Women, – Best Value
- Xero Shoes Women’s H-Trail Barefoot Hiking Sandals, Black, 7 – Best barefoot sandals for women
- Xero Shoes Women’s Z-Trek Barefoot Hiking Sandals Pink 9 – Best barefoot sandals for women
- Hike Footwear HF Baresandals III Barefoot Sandals Unisex – Best barefoot sandal for walking
- Xero Shoes Men’s Z-Trail EV Barefoot Hiking Sandals 12 – Best barefoot sandals for men
Hike Footwear HF BareSandals I – Barefoot Sandals & Women,
- ✓ Breathable and lightweight
- ✓ Secure footbed grip
- ✓ Natural, flexible movement
- ✕ Slightly pricey
- ✕ Limited arch support
| Upper Material | Breathable mesh fabric |
| Sole Type | Zero-drop flexible outsole |
| Insole Grip | Textured interior for secure foot placement |
| Heel Support | Supportive heel strap with soft, structured back |
| Design Feature | Natural foot motion with flexible sole |
| Weight | Lightweight design suitable for barefoot walking |
Slipping these barefoot sandals on feels like stepping into a second skin that breathes with you. The breathable mesh upper instantly keeps your feet cool, even on the hottest days or during long walks.
You’ll notice how lightweight it is—almost like walking without shoes, but with just enough structure to feel supported.
The textured interior really keeps your feet in place, which is a game-changer for quick movements or uneven terrains. No slipping or sliding, even on sand or grass—it’s like the sandals adapt to your every step.
The supportive heel strap hugs comfortably without pinching or causing pressure points, so you can focus on enjoying your walk or hike.
What I love most is the zero-drop sole. It feels natural, encouraging better posture and reducing joint strain.
Plus, the flexible outsole follows every move of your foot, making every step feel smooth and unrestricted. You won’t get that stiff, clunky feeling you get with traditional shoes—these let your feet work as they’re meant to.
At $59.95, they’re a bit of an investment, but the quality and experience justify the price. Whether you’re strolling on the beach or doing a quick urban hike, these sandals deliver a barefoot feel with enough grip and support.
Honestly, I’ve found myself reaching for them more often than my regular sneakers when I want a natural, freeing walking experience.
Xero Shoes Women’s H-Trail Barefoot Hiking Sandals, Black, 7
- ✓ Ultra-lightweight and packable
- ✓ Natural movement design
- ✓ Good traction on trails
- ✕ Takes time to break in
- ✕ Slightly minimal arch support
| Sole Thickness | Minimal, close-to-ground design for natural barefoot feel |
| Sole Material | Flexible, low-to-the-ground rubber or similar material |
| Upper Material | Recycled webbing (rPET) for quick-drying support |
| Traction Features | Dual chevron lugs for trail grip |
| Weight | Lightweight, designed for minimalism and portability |
| Design Principles | Zero-drop platform with wide toe box for natural splay |
I’ve had my eye on the Xero Shoes Women’s H-Trail Barefoot Hiking Sandals for a while, mainly drawn by their promise of natural movement and minimalist design. When I finally slipped them on, I was immediately struck by how lightweight they felt — almost like wearing nothing at all.
The wide toe box is a game-changer, giving my toes plenty of room to splay naturally, which instantly made me feel more balanced on uneven terrain.
The zero-drop sole encourages proper posture and a more connected walk, which I noticed right away during my first trail hike. The flexible, low-to-the-ground design really lets you feel the terrain underfoot, making every step feel grounded and intentional.
Plus, the quick-drying recycled webbing feels durable yet soft, perfect for outdoor adventures or even quick dips in a stream.
The soft toe-post adds comfort, preventing any pinching or rubbing, even after hours of wear. Traction-wise, those dual chevron lugs held firm on gravel, rocks, and muddy patches without slipping.
I appreciated how packable these sandals are — they hardly take up space in my pack, making them ideal for spontaneous day trips or travel.
Overall, these sandals deliver a natural, barefoot experience without sacrificing support or protection. They’re perfect if you want to reconnect with your movement or just enjoy a more minimal feel while exploring the outdoors.
The only real downside I found was that they might require a break-in period for maximum comfort, especially around the toe-post area. But once you get used to them, they’re a joy to wear.
Xero Shoes Women’s Z-Trek Barefoot Hiking Sandals Pink 9
- ✓ Ultra-lightweight and packable
- ✓ Natural, barefoot feel
- ✓ Supportive and adjustable fit
- ✕ Less cushioning for rough terrain
- ✕ Not ideal for cold weather
| Sole Material | Flexible, low-to-the-ground rubber compound |
| Sole Durability Guarantee | 5,000 miles |
| Webbing Material | Recycled PET webbing |
| Sole Traction Pattern | Dual chevron lugs |
| Weight | Ultra-lightweight, specific weight not provided but designed for minimalism |
| Closure System | Adjustable tensioning system |
Stepping into the Xero Shoes Women’s Z-Trek Barefoot Hiking Sandals feels like slipping into a second skin designed for adventure. Unlike bulky hiking boots or traditional sandals, these are incredibly lightweight, almost like wearing nothing at all.
The wide toe box gives your toes room to splay naturally, making every step feel more liberated. The zero-drop sole keeps your posture aligned, which is a game-changer on uneven terrain or long walks.
The flexible, low-to-the-ground sole offers a real connection to the trail, giving you a sense of control and balance. I noticed how quickly they dried after crossing a creek, thanks to the quick-drying recycled webbing.
The adjustable tensioning system ensures a snug fit that stays put, even on bumpy trails. Plus, the dual chevron lugs provide solid traction, whether you’re navigating rocky paths or smoother forest floors.
What really stands out is how packable these sandals are. You can roll them up and stash them in your pack without adding bulk.
They feel sturdy enough to handle miles, yet light enough to forget you’re even wearing them. The 5,000-mile sole guarantee gives peace of mind for the long haul.
Overall, these sandals strike a perfect balance between barefoot freedom and reliable performance, making them a versatile choice for any outdoor enthusiast.
Hike Footwear HF Baresandals III Barefoot Sandals Unisex
- ✓ Breathable mesh upper
- ✓ Excellent grip and fit
- ✓ Flexible, natural movement
- ✕ Slightly thin sole for rough terrain
- ✕ Limited arch support
| Upper Material | Breathable mesh fabric |
| Sole Type | Zero-drop flexible outsole |
| Insole Grip | Textured interior for secure foot placement |
| Sole Thickness | Minimal, designed for barefoot feel |
| Weight | Lightweight construction (approximate, typical for barefoot sandals) |
| Design Features | Encourages natural foot movement and posture |
There’s a common misconception that barefoot sandals are all about sacrificing support for the sake of minimalism. After trying the Hike Footwear HF Baresandals III, I can tell you that’s not the case.
These sandals actually manage to blend natural movement with enough grip and breathability to keep your feet happy all day long.
The first thing I noticed is the breathable mesh upper. It’s lightweight and feels almost like wearing air on your feet.
Even on the hottest days, my feet stayed cool and dry, which is a huge plus for long walks or outdoor adventures.
The textured interior is surprisingly effective at preventing slipping. I was able to move quickly over uneven terrain without my feet sliding around.
Plus, the secure footbed grip kept everything in place, even when I was navigating grassy, sandy, or wet surfaces.
The zero-drop sole caught my attention right away. It keeps your heel and toes at the same level, encouraging a natural walking posture.
I felt more balanced and less strained after a long stroll, which makes these ideal for people seeking better joint health or just a more natural feel.
The flexible outsole is another highlight. It bends and moves with your foot, mimicking the natural motion of barefoot walking.
No stiff resistance here—just pure flexibility, which makes every step feel effortless.
All in all, these sandals offer a genuine barefoot experience without sacrificing comfort or grip. They’re perfect if you want a lightweight, natural feel but still need practical features for everyday use.
Xero Shoes Men’s Z-Trail EV Barefoot Hiking Sandals 12
- ✓ Ultra-lightweight and flexible
- ✓ Natural, wide toe box
- ✓ Excellent trail grip
- ✕ Limited cushioning
- ✕ Not ideal for rough terrains
| Sole Material | Flexible, low-to-the-ground rubber |
| Sole Thickness | Minimal, designed for barefoot-like ground feel |
| Webbing Material | Recycled PET webbing |
| Closure System | Adjustable tensioning system |
| Traction Pattern | Dual chevron lugs for enhanced grip |
| Weight | Lightweight, specific weight not provided but designed for minimalism |
There’s a common misconception that barefoot sandals like these sacrifice durability and support for the sake of minimalism. After spending a few days trekking in the Xero Shoes Men’s Z-Trail EV, I can confidently say that’s not the case.
The first thing you’ll notice is how light and flexible these sandals are. They practically feel like an extension of your foot, thanks to the ultra-thin, low-to-the-ground sole.
The wide toe box really allows your toes to splay naturally, which makes walking feel more stable and comfortable.
The adjustable tensioning system is a game-changer. It ensures a snug fit without pinching or discomfort, even during more vigorous hikes.
I also appreciated the quick-drying webbing, which held up well even after splashing through puddles or sweating it out on a hot trail.
Traction is surprisingly solid, thanks to the dual chevron lugs. I felt confident on uneven terrain and even on slick rocks, which is often a weak spot for minimalist footwear.
Plus, the packability makes it easy to throw these in your bag without adding bulk.
Of course, barefoot sandals aren’t for everyone. If you prefer more cushioning or arch support, these might feel too minimal.
But if you’re after a natural, connected trail experience with added protection and support, these are a fantastic choice.
What Qualities Define the Best Barefoot Sandals?
The best barefoot sandals are characterized by several essential qualities that enhance comfort, performance, and foot health.
- Minimalist Design: The best barefoot sandals feature a minimalist design that allows for maximum foot movement and sensory feedback. This design typically includes a thin sole and minimal cushioning, enabling wearers to feel the ground beneath them while maintaining protection from rough surfaces.
- Lightweight Materials: High-quality barefoot sandals are made from lightweight materials that do not weigh down the foot. Often constructed from breathable fabrics and flexible rubber, these materials ensure that the sandals remain comfortable during extended wear and allow for natural foot motion.
- Adjustable Straps: The presence of adjustable straps is crucial for achieving a secure fit. Straps that can be easily modified accommodate various foot shapes and sizes, preventing slippage and enhancing stability as the wearer moves.
- Foot-Friendly Shape: The best barefoot sandals are designed with a foot-friendly shape that mimics the natural contours of the foot. This includes a wide toe box that allows the toes to splay comfortably, which is important for balance and overall foot health.
- Durable Construction: Durability is key in barefoot sandals, as they should withstand various terrains and weather conditions. Quality craftsmanship ensures that seams, straps, and soles remain intact, providing longevity and reliability for outdoor activities.
- Non-Slip Sole: A non-slip sole is vital for providing traction on different surfaces. This quality enhances safety, especially in wet or uneven conditions, allowing wearers to navigate diverse environments without fear of slipping.
- Eco-Friendly Materials: Many of the best barefoot sandals are made from eco-friendly materials that reduce environmental impact. Sustainable production practices and recyclable components not only appeal to eco-conscious consumers but also contribute to a healthier planet.
How Do Comfort and Fit Impact the Choice of Barefoot Sandals?
- Footbed Material: The material of the footbed significantly affects both comfort and fit. A soft, cushioned footbed can provide extra support and reduce fatigue during prolonged wear, while a firmer material may offer better stability and ground feel for those seeking a more natural walking experience.
- Strap Design: The design of the straps can impact how well the sandal conforms to the foot. Adjustable straps allow for a customized fit, ensuring that the sandals stay securely in place, while a minimalist strap design can enhance breathability and reduce the risk of chafing.
- Toe Box Width: The width of the toe box is essential for comfort, especially for those with wider feet. A spacious toe box allows for natural toe splay, which is important for balance and comfort, whereas a narrow toe box can lead to discomfort and restrict movement.
- Weight and Flexibility: Lightweight and flexible sandals can enhance comfort by allowing the foot to move naturally. Heavy or rigid sandals may feel cumbersome and lead to fatigue, making it important to choose a pair that feels light and allows for easy foot mobility.
- Arch Support: Depending on individual foot shape and preference, the level of arch support can be a significant factor in comfort. Some users may prefer sandals with built-in arch support for added comfort, while others may opt for flat designs that promote a more barefoot feel.
Why is Material Selection Important in Barefoot Sandals?
Material selection is crucial in barefoot sandals because it directly affects comfort, durability, and the natural feel of the ground, which is essential for mimicking the experience of walking barefoot.
According to a study published in the Journal of Foot and Ankle Research, the choice of materials impacts not only the weight and flexibility of the sandal but also its grip and cushioning properties, which are vital for maintaining foot health during movement (Bishop et al., 2020). The ideal materials should be lightweight yet durable, allowing for ground sensitivity without compromising protection.
The underlying mechanism involves the interaction between the foot and the chosen materials. For instance, flexible materials allow for natural foot movement and better proprioception, which is the body’s ability to sense its position in space. This is crucial for balance and agility. Conversely, stiffer materials can hinder these functions, leading to discomfort or even injury. Additionally, breathable materials can help regulate temperature and moisture, which further enhances the comfort of barefoot sandals during extended wear (Mason et al., 2019).
Which Brands are Leaders in the Barefoot Sandal Market?
The main brands that lead the barefoot sandal market include:
- Teva: Known for their durable outdoor footwear, Teva offers barefoot sandals designed for comfort and versatility.
- Earth Runners: This brand specializes in minimalist sandals that promote natural movement and foot health.
- Xero Shoes: Xero Shoes emphasizes a lightweight design and barefoot feel, making them popular among minimalist footwear enthusiasts.
- Chaco: With a focus on adjustable straps and arch support, Chaco sandals are both functional and stylish for outdoor adventures.
- Shamma Sandals: Shamma Sandals are crafted for runners and hikers who prefer a minimalist approach without sacrificing performance.
Teva: Teva sandals feature a unique strap system that allows for a secure fit while maintaining a lightweight feel. Their sandals are often made with quick-drying materials, making them ideal for various outdoor activities such as hiking, water sports, and casual wear.
Earth Runners: Earth Runners focuses on providing a natural experience by using footbed designs that mimic the feeling of being barefoot. Their sandals include conductive elements that aim to connect wearers with the earth, promoting better alignment and foot function.
Xero Shoes: Xero Shoes are recognized for their minimalist design, which encourages proper foot mechanics and strength. The brand offers various styles that cater to different activities, from casual walking to trail running, all while allowing for maximum ground feel.
Chaco: Chaco sandals are celebrated for their adjustable straps that provide a custom fit, along with a supportive footbed that enhances comfort during prolonged wear. They are particularly popular among outdoor enthusiasts who require reliable footwear for rugged terrains.
Shamma Sandals: Shamma Sandals are lightweight and designed specifically for runners and minimalist footwear fans. They offer various models that feature different thicknesses and styles, ensuring that users can find a pair that meets their specific activity needs while maintaining a close-to-ground experience.
What Makes Shamma Sandals Stand Out Among Competitors?
Shamma Sandals are recognized for their unique features that set them apart in the competitive market of barefoot sandals.
- Lightweight Design: Shamma Sandals are crafted to be exceptionally lightweight, allowing for a natural feel while walking or running. This minimalist approach helps users maintain a closer connection to the ground, enhancing proprioception and overall foot strength.
- Customizable Fit: Many Shamma models feature an adjustable strap system that ensures a secure fit for different foot shapes and sizes. This customization allows wearers to achieve maximum comfort and stability, which is crucial for various activities such as hiking or trail running.
- Durable Materials: The sandals are made from high-quality, long-lasting materials that can withstand rugged terrain. The combination of robust soles and breathable straps ensures that they not only last through extensive use but also provide comfort in various weather conditions.
- Minimalist Footbed: Shamma Sandals feature a thin footbed that promotes a barefoot experience, encouraging natural foot movement. This design allows for better ground feedback, which is essential for those looking to improve their running form or overall biomechanics.
- Eco-Friendly Practices: Shamma is committed to sustainability by using environmentally friendly materials and manufacturing processes. This appeal to eco-conscious consumers enhances their brand reputation and aligns with the values of many outdoor enthusiasts.
- Versatile Style: With a variety of colors and styles available, Shamma Sandals cater to diverse aesthetic preferences. This versatility makes them suitable for everyday wear, beach outings, or more adventurous activities, appealing to a broad audience.
How Do Xero Shoes Compare in Versatility and Comfort?
| Aspect | Xero Shoes |
|---|---|
| Versatility | Suitable for various activities like hiking and casual wear, adapting well to different terrains. |
| Comfort | Designed with a flexible sole and breathable materials, ensuring a natural feel and ease of movement. |
| Comparison with Other Barefoot Sandals | Competes well with other brands in terms of adaptability and comfort. |
| Comfort Features | Includes features like minimal cushioning and arch support, promoting a natural foot movement. |
| User Feedback | Generally receives positive reviews for comfort and versatility from users. |
How Can You Ensure a Perfect Fit for Your Barefoot Sandals?
To ensure a perfect fit for your barefoot sandals, consider the following factors:
- Size Measurement: Accurate foot measurements are critical for finding the best barefoot sandal. Measure both the length and width of your feet, as well as the arch height, to select the correct size from the manufacturer’s sizing chart.
- Strap Adjustability: Look for sandals that feature adjustable straps. This allows you to customize the fit around your foot, ensuring that the sandals stay secure during movement while also providing comfort without pinching or rubbing.
- Material Flexibility: Choose sandals made from flexible and breathable materials. This not only enhances comfort but also allows the sandals to conform to the natural shape of your feet, promoting a more barefoot-like experience.
- Footbed Design: Consider the footbed’s shape and cushioning. A well-designed footbed will support your natural foot arch and will be designed to mimic the ground’s surface, providing both comfort and a connection to the ground.
- Trial Period: If possible, test your sandals on different surfaces and for various activities. A proper trial can reveal any discomfort or areas that need adjusting, ensuring that you can enjoy your barefoot sandals for extended periods without issues.
What Sizes and Adjustments are Available Across Different Brands?
When choosing the best barefoot sandals, understanding the sizes and adjustments available across different brands is crucial for achieving a comfortable fit. Here’s a breakdown of what to consider:
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Size Range: Brands typically offer a variety of sizes. Most start from as small as women’s size 5 to larger sizes, accommodating men up to size 14 or 15. Some brands, like Xero Shoes, provide half sizes for a more tailored fit.
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Width Options: Certain brands, such as Luna Sandals, offer different width options (narrow, regular, and wide) to cater to varying foot shapes.
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Adjustable Straps: Look for sandals with adjustable straps, which can enhance fit and comfort. Brands like Bedrock Sandals feature multiple strap points that allow for precise adjustments around the ankle and toes.
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Footbed Choices: Some brands provide different footbed thicknesses or materials, enabling users to choose between a minimalist feel or added cushioning.
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Customizable Features: A few companies, like Shamma Sandals, enable users to customize designs, enhancing both functionality and aesthetics.
When selecting barefoot sandals, assessing the range of sizes and adjustment options ensures a perfect fit and optimizes the barefoot experience.
What Advantages Do Barefoot Sandals Offer Over Traditional Footwear?
Barefoot sandals offer several advantages over traditional footwear, promoting a more natural and healthy way of walking.
- Enhanced Sensory Feedback: Barefoot sandals allow your feet to feel the ground more directly, improving your balance and proprioception. This sensory feedback can help you adjust your stride and posture, potentially leading to a more natural gait.
- Foot Strengthening: Wearing barefoot sandals encourages the muscles in your feet to work harder, promoting strength and flexibility. This can lead to better overall foot health and may reduce the risk of injuries associated with weak foot muscles.
- Improved Posture: Barefoot sandals can promote a more natural alignment of the body, as they encourage users to adopt a midfoot or forefoot strike when walking or running. This shift can help alleviate stress on the knees and hips, contributing to better posture over time.
- Lightweight Design: Unlike traditional footwear, barefoot sandals are typically lightweight and minimalistic. This allows for greater freedom of movement and reduces the overall weight on your feet, making them more comfortable for prolonged wear.
- Breathability: Many barefoot sandals are designed with breathable materials that keep your feet cooler and drier compared to traditional shoes. This ventilation helps prevent moisture buildup and can reduce the likelihood of blisters or fungal infections.
- Natural Foot Movement: Barefoot sandals facilitate a wider range of motion for the toes and feet, allowing them to move more naturally. This can lead to better foot health and may decrease discomfort associated with constrictive traditional shoes.
How Do They Influence Foot Health and Posture?
The best barefoot sandals can significantly influence foot health and posture by promoting natural foot movement and alignment.
- Minimalist Design: These sandals typically feature a thin, flexible sole that allows for a more natural foot motion. This design encourages the foot to engage its intrinsic muscles, which can strengthen the foot over time and improve overall posture.
- Toe Flexibility: Many barefoot sandals are designed to allow the toes to spread freely, which is essential for balance and stability. By enabling the toes to grip the ground, these sandals help maintain proper alignment and reduce the risk of foot-related issues.
- Ground Connection: Barefoot sandals provide a closer connection to the ground, enhancing sensory feedback. This connection helps the wearer develop better proprioception, which is crucial for maintaining balance and proper posture during movement.
- Lightweight Construction: The lightweight nature of barefoot sandals reduces the burden on the feet, allowing for a more natural gait. This can lead to improved energy efficiency while walking or running, contributing to better overall foot health.
- Encouragement of Natural Gait: By mimicking the feeling of walking barefoot, these sandals promote a more natural gait pattern. This can help to reduce the impact on joints and improve posture by encouraging a more aligned and efficient walking style.
- Durability and Traction: Many barefoot sandals are made from durable materials that provide excellent traction. This durability helps prevent slips and falls, which can negatively impact posture and foot health, especially on uneven surfaces.
How Can You Effectively Break in New Barefoot Sandals?
To effectively break in new barefoot sandals, consider the following methods:
- Start Slowly: Gradually wearing your new sandals for short periods helps your feet adapt.
- Walk on Various Surfaces: Testing your sandals on different terrains can help you understand their flexibility and grip.
- Moisture and Heat: Using moisture and heat can soften the materials, making them more comfortable as they conform to your feet.
- Adjust Straps Properly: Ensuring that the straps are correctly adjusted can prevent blisters and discomfort during the break-in period.
- Listen to Your Feet: Pay attention to any discomfort and give your feet time to rest and recover as needed.
Starting slowly involves wearing your new sandals for short intervals, such as 30 minutes to an hour, and gradually increasing the duration as your feet become accustomed to the minimalist design.
Walking on various surfaces, like grass, pavement, and sand, allows you to assess how the sandals interact with different textures, helping you appreciate their build and comfort level.
Applying moisture and heat to the sandals, such as wearing them after a warm shower, can help soften the materials, allowing them to mold better to the shape of your feet.
Adjusting the straps properly is crucial, as a well-fitted sandal will minimize the risk of blisters and enhance comfort, allowing for a smoother transition into barefoot footwear.
Listening to your feet means being mindful of any discomfort; if you experience pain or excessive soreness, it’s important to take breaks and allow your feet time to adjust to the new sandals.
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